Michael's Routine
General
Intermediate
Machine strength
Plan Details
The Michael's Routine routine by gavinmathews is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Chest & Shoulders
Est. 37 min
7 exercises
Machine Bench Press
3 Sets x 10 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Any
Legs
Est. 36 min
6 exercises
Machine Leg Extension
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
