gavinmathews
Michael's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Michael's Routine routine by gavinmathews is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Chest & Shoulders
Est time: 37 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
