Murph ISI
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The Murph ISI routine by ChristopherGSO is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Murph for ISI
Routine detail
Any
New Workout
Est. 0 min
5 exercises
Treadmill Running
4 Sets
Pull-Up
10 Sets x 10 Reps
Push-Up
10 Sets x 20 Reps
Bodyweight Squat
10 Sets x 30 Reps
Treadmill Running
4 Sets
