RylanL
Hibernating Grizzly
Bulking
Intermediate
Machine strength
Plan Details
The Hibernating Grizzly routine by RylanL is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a modified version of a bro split. you can swap some of the equipment per gym or choice ...
Any
chest tris & abs
Est time: 69 min
11 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
