WTF_actual
Big 5 burnout
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Big 5 burnout routine by WTF_actual is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Big 5 workout pick 1 of first two exercises and do 5 sets then skip the other one of first two. Comp...
Day 1
Day 2
Day 3
Day 4
Press
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10,8,6,8,10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10,8,6,8,10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
