Edunard
Edunard's 3 to 5 ++
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Edunard's 3 to 5 ++ routine by Edunard is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day full body routine, focused on basics and aiming to hit all variants of muscle groups. Added e...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 68 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Seated Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:15
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
