Edunard's 3 to 5 ++
General
Intermediate
Machine strength
Plan Details
The Edunard's 3 to 5 ++ routine by Edunard is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day full body routine, focused on basics and aiming to hit all variants of muscle groups. Added extra work for arms
Routine detail
Day 1
Workout Day #1
Est. 68 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Alternating Seated Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Day 2
Workout Day #2
Est. 68 min
6 exercises
Barbell Deadlift
5 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Machine Incline Chest Press
5 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
Dumbbell One-Arm French Press (Stability Ball)
2 Sets x 12 Reps
Day 3
Workout Day #3
Est. 64 min
6 exercises
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Dip
5 Sets x 8 Reps
Machine Seated Row
5 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
