Jazz program
General
Intermediate
Machine strength
Plan Details
The Jazz program routine by ahmedChouaya is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Any
Chest gym
Est. 98 min
8 exercises
Cable Lower Chest Raise
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Any
Back
Est. 98 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
