ahmedChouaya
Jazz program
General
Intermediate
Machine strength
Plan Details
The Jazz program routine by ahmedChouaya is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Any
Any
Back
Est time: 98 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Cable Rope Seated Row
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
02:00
