RileyQuigley
Big Sky Gains
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Big Sky Gains routine by RileyQuigley is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Big Sky...
Mon
Tue
Wed
Thu
Chest
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
