waer waters cutting 2
Cutting
Intermediate
Machine strength
Plan Details
The waer waters cutting 2 routine by LievenVereecken is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Back Biceps
Est. 86 min
8 exercises
Recumbent Bike
4 Sets
Dumbbell Preacher Curl
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Rowing
1 Set
Day 2
Chest Triceps Abs
Est. 85 min
9 exercises
Recumbent Bike
4 Sets
Cable Cross-Over
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Dumbbell Rear Deltoid Row
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 10 Reps
Day 3
Legs Cardio
Est. 87 min
5 exercises
Recumbent Bike
1 Set
Stability Ball Wall Squat
4 Sets x 10 Reps
Bodyweight Walking Lunge
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
