LievenVereecken
waer waters cutting 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The waer waters cutting 2 routine by LievenVereecken is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
...
Day 1
Day 2
Day 3
Back Biceps
Est time: 86 min
8 exercises
Recumbent Bike
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Rowing
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:12
