Zain’s Workout Plan
Cutting
Intermediate
Machine strength
Plan Details
The Zain’s Workout Plan routine by zain829 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Under 50 min workouts
Routine detail
Day 1
Chest and Triceps
Est. 0 min
7 exercises
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Machine Decline Chest Press
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Day 2
Back and Biceps
Est. 0 min
7 exercises
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Day 3
Legs and Shoulders
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 4
Abs
Est. 0 min
6 exercises
Machine Ab Crunch
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 15 Reps
