zain829
Zain’s Workout Plan
Cutting
Intermediate
Machine strength
Plan Details
The Zain’s Workout Plan routine by zain829 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Under 50 min workouts ...
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 0 min
7 exercises
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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