daniel.messem
Benji's 19 June 2023
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Benji's 19 June 2023 routine by daniel.messem is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Benji wants to bulk. MAV mid to max to arm and shoulder exercises, other body parts have sufficient ...
Day 1
Day 2
Day 3
Day 4
Triceps Push
Est time: 49 min
6 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
