BRING BACK THE BURN BITCH
Cutting
Intermediate
Machine strength
Plan Details
The BRING BACK THE BURN BITCH routine by mearanm is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full Body 5 day split routine. 1 rest day required 2 rest days optional. Along with consistent diet lose fat and get toned.
Routine detail
Any
Back and Core Day
Est. 44 min
7 exercises
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Seated Leg Tuck
3 Sets x 15 Reps
Kettlebell plank around the world
3 Sets x 15 Reps
Any
Push Day
Est. 46 min
7 exercises
Plank
3 Sets
Push-Up
3 Sets x 5 Reps
Machine Incline Chest Press
4 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Any
Pull Day
Est. 44 min
7 exercises
scapular shrug
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Hinged Lat Extension
3 Sets x 10 Reps
Any
Leg Day
Est. 46 min
7 exercises
Incline Lung
3 Sets x 10 Reps
Kneeling kettlebell Hip Abduction
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Any
Bubble Butt Day
Est. 44 min
7 exercises
Incline Lung
3 Sets x 10 Reps
Kneeling kettlebell Hip Abduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Cable Leg Kickback
3 Sets x 12 Reps
