Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Reverse Lunge

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Medicine Ball Overhead Slam

3 Sets x 15 Reps

Barbell Front Squat

4 Sets x 6 Reps

Dumbbell Incline Bench Press (Palms in)

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Jammer Press

4 Sets x 8 Reps

Assault Bike

4 Sets

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Medicine Ball Overhead Slam

4 Sets x 15 Reps

Long Jump

4 Sets x 20 Reps

Barbell Squat to Shoulder Press

4 Sets x 15 Reps

Deadbug

4 Sets x 24 Reps

Pull-Up

4 Sets x 8 Reps

Ski erg

4 Sets

Barbell Bench Press

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Air bike

5 Sets