jr.02
ppl for nigz
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The ppl for nigz routine by jr.02 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
if you are a nigger do this workout and get big muscles yuh yuh nig nig nig nig nig nig ...
Any
Any
Any
Any
Any
legs
Est time: 36 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:40
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
