EFoley495
Summer’s workout
Cutting
Beginner
Machine strength
Plan Details
The Summer’s workout routine by EFoley495 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Just an idea of what to do each day. ...
Day 1
Day 2
Day 3
Day 4
Chest, Back & Shoulder (Cluster)
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
