Cargas, HIIT y Abdominales Nivel 2
Cutting
Beginner
Barbell
Plan Details
The Cargas, HIIT y Abdominales Nivel 2 routine by ronindo is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
HIIT NIVEL 2 A
Est. 2 min
1 exercise
cardio HIIT Intenso
1 Set
Tue
Cargas Nivel 2
Est. 34 min
13 exercises
Barbell Military Press
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 10 Reps
Barbell Lunge
1 Set x 10 Reps
Barbell Military Press
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 10 Reps
Barbell Lunge
1 Set x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Wed
HIIT nivel 2 B
Est. 2 min
1 exercise
Rutina HIIT Express + 7 min HIIT Intenso
1 Set
Thu
Cargas Nivel 2
Est. 31 min
12 exercises
Barbell Military Press
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 10 Reps
Barbell Lunge
1 Set x 10 Reps
Barbell Military Press
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 10 Reps
Barbell Lunge
1 Set x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Fri
HIIT nivel 2 C
Est. 2 min
1 exercise
Rutina 15 MIN quema grasa
1 Set
Sun
Cargas Nivel 2
Est. 31 min
12 exercises
Barbell Military Press
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 10 Reps
Barbell Lunge
1 Set x 10 Reps
Barbell Military Press
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 10 Reps
Barbell Lunge
1 Set x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
