carlislealexander
Airhead 3-Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Airhead 3-Day Plan routine by carlislealexander is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner strength builder...
Tue
Thu
Any
Chest/Tricep
Est time: 0 min
6 exercises
Torso Rotation Machine
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
