Barbell Sumo Deadlift

5 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Barbell Bench Press

7 Sets x 6 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Dumbbell Preacher Curl

3 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 12 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps