imhiya
BRINKMANN BADASS WORKOUT!
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The BRINKMANN BADASS WORKOUT! routine by imhiya is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Brinkmann bash
Est time: 46 min
6 exercises
Barbell Sumo Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
