Edunard
Push/Pull/Leg/Torso
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Leg/Torso routine by Edunard is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Push Pull Leg with extra Torso day to add extra frequency to torso. can be executed 4 5 6 days with ...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
