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Getting Jacked!!!!!
Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 90s
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Cable Rope Deltoid Row
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3x8 reps |
rest: 90s
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T Bar Row
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3x8 reps |
rest: 90s
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Barbell Bicep Curl (Wide Grip)
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3x8 reps |
rest: 90s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 90s
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Preacher Curl Machine
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3x8 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 90s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 90s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 90s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 90s
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EZ Bar Decline Close Grip Skull Crusher
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3x8 reps |
rest: 90s
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Barbell Squat
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3x8 reps |
rest: 90s
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Hack Squat
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3x8 reps |
rest: 90s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 90s
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Machine Leg Extension
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3x8 reps |
rest: 90s
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Machine Seated Calf Raise
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3x8 reps |
rest: 90s
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Barbell Bicep Curl (Wide Grip)
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3x8 reps |
rest: 90s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 90s
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EZ Bar Decline Close Grip Skull Crusher
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3x8 reps |
rest: 90s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 90s
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Cable One-Arm Bicep Curl
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3x8 reps |
rest: 90s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 90s
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Preacher Curl Machine
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3x8 reps |
rest: 90s
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Barbell Reverse Curl
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3x8 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 90s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Bench Press (Palms in)
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3x8 reps |
rest: 90s
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Dumbbell Fly
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3x8 reps |
rest: 90s
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Machine Dip
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3x8 reps |
rest: 90s
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