Poopiey
UL+ARMS
Bulking
Intermediate
Machine strength
Plan Details
The UL+ARMS routine by Poopiey is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
An upper lower plan that is reasonably time balanced and offers an optional arm day to boost arm pro...
Mon
Tue
Thu
Fri
Sat
New Workout
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
