UL+ARMS
Bulking
Intermediate
Machine strength
Plan Details
The UL+ARMS routine by Poopiey is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
An upper lower plan that is reasonably time balanced and offers an optional arm day to boost arm progress/attack weak points.
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Tue
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
7 exercises
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Sat
New Workout
Est. 0 min
4 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
