lindseyjayenixon
03/19-03/23 full upper lower full
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 03/19-03/23 full upper lower full routine by lindseyjayenixon is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
03/19 full
Est time: 110 min
17 exercises
lunge stiff leg deadlift row
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Cable Wood Chop
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Burpee to Upright row
Shoulders
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
mountain climber medball rainbow
Upper Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
wall sit tap
Upper Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
curl rotation squat
Biceps
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
kettlebell swing squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
oblique reverse crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:10
Curtsy Squat w/ Lateral Raise to Reverse Lunge Front Raise
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
cable split hold single arm fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Cable Squat w/ Bicep Curl to Push Press
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
deadlift squat raise
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
Bent over row twist
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
single leg knee tuck
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
single leg sit up reach
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:10
Flutter Kick
Glutes
Sets
4
Reps
60
Interval
00:00
Rest Time
00:10
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