stenderup6
Stenderup & The Boys 3 Day Plan
General
Beginner
Dumbbell
Plan Details
The Stenderup & The Boys 3 Day Plan routine by stenderup6 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
.....
Mon
Tue
Thu
Fri
Chest, Biceps, Legs, Core
Est time: 0 min
10 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Side step up
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Under The butt
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Hip bender
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
