(Full)
AUDIO TIP
General
Beginner
Barbell
Plan Details
The (Full) routine by jsalomone2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 Days a week to build form and strength
Routine detail
Any
Full Body
Est. 0 min
8 exercises
Dumbbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 10 Reps
