jsalomone2
(Full)
General
Beginner
Barbell
Plan Details
The (Full) routine by jsalomone2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 Days a week to build form and strength...
Any
Full Body
Est time: 0 min
8 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
