hudsonhoffman's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The hudsonhoffman's 3 Day Plan routine by hudsonhoffman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 day beginner split
Routine detail
Tue
New Workout
Est. 0 min
4 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Thu
New Workout
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
5 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
