hudsonhoffman
hudsonhoffman's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The hudsonhoffman's 3 Day Plan routine by hudsonhoffman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 day beginner split...
Tue
Thu
Sat
New Workout
Est time: 0 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
