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Ice Cream Fitness 5x5

SamLaw3

Mar 27th 2018

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Ice Cream Fitness 5x5

DOWNLOADS/VIEWS: 9/1556

RATING: 89 (FROM 1 JEFIT MEMBERS)

2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Thursday
Saturday

Cardio 1 exercises, 1 hr 1 min

Treadmill Running

3x8 reps

rest: 60s

A 8 exercises, 1 hr 8 mins

	Kettlebell Goblet Squat	5x5 reps	rest: 90s
	Dumbbell Bench Press	5x5 reps	rest: 90s
	Dumbbell Bent-Over Row	5x5 reps	rest: 90s
	Dumbbell Shoulder Shrug	3x8 reps	rest: 90s
		3x8 reps	rest: 90s
	Dumbbell Incline Curl	3x8 reps	rest: 90s
		2x10 reps	rest: 60s
		3x10 reps	rest: 90s

B 7 exercises, 1 hr 0 min

	Kettlebell Goblet Squat	5x5 reps	rest: 90s
	Dumbbell Deadlift	1x5 reps	rest: 90s
	Dumbbell Shoulder Press	5x5 reps	rest: 90s
	Dumbbell Bent-Over Row	5x5 reps	rest: 90s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 90s
	Dumbbell Incline Curl	3x8 reps	rest: 90s
		3x10 reps	rest: 90s

A2 8 exercises, 1 hr 9 mins

	Kettlebell Goblet Squat	5x5 reps	rest: 90s
	Dumbbell Bench Press	5x5 reps	rest: 90s
	Dumbbell Bent-Over Row	5x5 reps	rest: 90s
	Dumbbell Shoulder Shrug	3x8 reps	rest: 90s
		3x8 reps	rest: 90s
	Dumbbell Incline Curl	3x8 reps	rest: 90s
		2x10 reps	rest: 90s
		3x10 reps	rest: 90s

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