SamLaw3

Ice Cream Fitness 5x5

AUTOPLAYAUDIO TIP

General

Advanced

Dumbbell

Plan Details

The Ice Cream Fitness 5x5 routine by SamLaw3 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Mon

Tue

Thu

Sat

Est time: 62 min

1 exercise

Treadmill Running
Cardio

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Try one of these professionally designed workout plans

DB Upper Body Strength: Gym or Home

HIIT: High Intensity Interval Training (Cardio)

Functional Strength (Interval-based)

5x5 Split Routine (Full Body)

Gym Routine: Free Weights & Machine Combo

Jefit FitBody Plan (Phase 2)

DB Upper/Lower Body Strength Plan

Morning Body Activation