kackar
Brampton Gym
General
Beginner
Dumbbell
Plan Details
The Brampton Gym routine by kackar is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
this is for the beginners who want to start gym on easy mode. covers three days and 6 parts. you can...
Day 1
Day 8
Day 8
Workout Day #1
Est time: 54 min
8 exercises
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
