Franky97
Core Rehab workouts
AUDIO TIP
General
Intermediate
Body
Plan Details
The Core Rehab workouts routine by Franky97 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rehab for lower back injuries ...
Day 1
Day 2
Day 3
Abs ( transverse )
Est time: 0 min
4 exercises
Reverse bird dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bear plank kettlebell drag
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Double kettlebell carry
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
