Core Rehab workouts
AUDIO TIP
General
Intermediate
Body
Plan Details
The Core Rehab workouts routine by Franky97 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rehab for lower back injuries
Routine detail
Day 1
Abs ( transverse )
Est. 0 min
4 exercises
Reverse bird dog
3 Sets x 8 Reps
Bear plank kettlebell drag
3 Sets x 8 Reps
Double kettlebell carry
3 Sets
Bird Dog
3 Sets x 8 Reps
Day 2
Abdomen & obliques
Est. 0 min
4 exercises
Decline Sit-up
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Oblique coaster machine
3 Sets x 8 Reps
Day 3
Lower abs
Est. 0 min
3 exercises
Leg Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Abs coaster machine
3 Sets x 8 Reps
