rubyvu0301
3 Ngày Fullbody N?
Cutting
Beginner
Machine strength
Plan Details
The 3 Ngày Fullbody N? routine by rubyvu0301 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Dành cho n? m?i t?p gym. bài t?p m?u c?a Ng?c Tearot. bài này phù h?p cho các b?n gái ?ang mu?n b?t ...
Mon
Wed
Fri
Ngày 1
Est time: 40 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
