P34body's MC Week 1

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Micro Cycle Training Week 1, low rep range very high weight.

Chest 7 exercises, 0 min

Dumbbell Bench Press	7x6 reps	rest: 60s
Dumbbell Incline Bench Press	3x6 reps	rest: 60s
Machine Seated Tricep Dip	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x6 reps	rest: 60s
EZ Bar Tricep Extension	5x6 reps	rest: 60s
Dumbbell Seated Tricep Press	3x6 reps	rest: 60s
Cable Shoulder Extension	3x6 reps	rest: 60s

Triceps / Shoulders 7 exercises, 0 min

EZ Bar Tricep Extension	7x6 reps	rest: 60s
Dumbbell Tricep Extension	3x6 reps	rest: 60s
Cable Shoulder Extension	3x6 reps	rest: 60s
Dumbbell Seated Shoulder Press	8x6 reps	rest: 60s
Dumbbell Lateral Raise	4x6 reps	rest: 60s
Dumbbell Front Raise	2x6 reps	rest: 60s
Dumbbell Bent-Over Raise	4x6 reps	rest: 60s