JefitTeam

Medicine Ball Core Workout

AUDIO TIP

Cutting

Intermediate

Exercise ball

Plan Details

The Medicine Ball Core Workout routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is an intermediate medicine ball workout. The session start with three easy warm-up drill to he...

This is an intermediate medicine ball workout. The session start with three easy warm-up drill to help prepare the body for this great core routine. If you're new to med ball training - use a lighter med ball - the first few times you try this routine. More experienced gym goers can take up the intensity by increasing the size/weight of the med ball. You will perform 5 ab exercises for 1-2 sets (a total of 8). Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Any