Cameron Split
Bulking
Intermediate
Barbell
Plan Details
The Cameron Split routine by hafsahanafi is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
For my very cute boyfriend!
Routine detail
Day 1
Chest/Tricep
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Cardio/Core
Est. 0 min
0 exercises
This day is empty
Day 3
Back/Bicep
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Day 4
Cardio/Core
Est. 0 min
0 exercises
This day is empty
Day 5
Legs/Shoulders
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
