Chris2fa
Upper-Lower split
Bulking
Beginner
Barbell
Plan Details
The Upper-Lower split routine by Chris2fa is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
10 exercises
Barbell Hang Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Door slams
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rotator cuff pulls
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
