This is a routine for those who are looking to build bigger and stronger glute and leg muscles. While performing this workout, you want to be able to keep your rest periods short, between 60 to 90 seconds and lift as much weight as you are able to lift without disrupting your form. The first two exercises in the routine days focus upon high volume, high sets and high reps to get your glute and leg muscles warmed up for the rest of the workout. You can add these exercises/routine to any routine that you would like to work out your glutes or can make them their own separate workout day. **** Note : You can add in some cardio at the end of your glute workouts such as the Elliptical or Jogging to increase blood flow to the muscles being worked. This will help build the glute and leg muscles even further.