15 Minute Dumbbell Workout

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Perform these exercises in succession, resting between the last set before the circuit starts again. Remember to pick a dumbbell weight where you can comfortably complete the reps required.

Warming Up
Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight.

Reps, Sets and Rest
There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking.

Getting Help
If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

15 Minute Dumbbell Workout 13 exercises, 38 mins

Dumbbell Arnold Press	1x15 reps	rest: 0s
Dumbbell Squat	1x15 reps	rest: 0s
Dumbbell Deadlift	1x15 reps	rest: 0s
Dumbbell Bent-Over Row	1x15 reps	rest: 60s
Dumbbell Arnold Press	1x15 reps	rest: 0s
Dumbbell Squat	1x15 reps	rest: 0s
Dumbbell Deadlift	1x15 reps	rest: 0s
Dumbbell Bent-Over Row	1x15 reps	rest: 60s
Dumbbell Arnold Press	1x15 reps	rest: 0s
Dumbbell Squat	1x15 reps	rest: 0s
Dumbbell Deadlift	1x15 reps	rest: 0s
Dumbbell Bent-Over Row	1x15 reps	rest: 0s
Plank	1x8 reps	rest: 90s