Climbing
Sport
Beginner
Body
Plan Details
The Climbing routine by ianereed is a 6 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Warmup
Est. 51 min
10 exercises
Arm Circles
3 Sets x 8 Reps
band - shoulder - top down behind neck
3 Sets x 8 Reps
band - shoulder - front open
3 Sets x 8 Reps
band - chest - pec close
3 Sets x 8 Reps
dead hang
3 Sets
scapular pullup
3 Sets x 8 Reps
Crab Squats
3 Sets x 8 Reps
Rowing
1 Set
Running
1 Set
Walking Lunges
3 Sets x 8 Reps
Mon
Core & Leg Day
Est. 49 min
6 exercises
stability ball plank circles
4 Sets x 8 Reps
hollow body routine
4 Sets
Bridge - Marching
4 Sets x 5 Reps
Bridge
4 Sets x 5 Reps
Bodyweight Lunge
6 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Wed
Warmup
Est. 37 min
7 exercises
Arm Circles
3 Sets x 8 Reps
band - shoulder - top down behind neck
3 Sets x 8 Reps
band - shoulder - front open
3 Sets x 8 Reps
band - chest - pec close
3 Sets x 8 Reps
dead hang
3 Sets
scapular pullup
3 Sets x 8 Reps
Rowing
1 Set
Wed
Push day
Est. 35 min
4 exercises
Barbell Bench Press
5 Sets x 15 Reps
single arm overhead press
5 Sets x 15 Reps
stability ball plank circles
3 Sets x 8 Reps
hollow body routine
3 Sets
Fri
Pull Day
Est. 0 min
0 exercises
This day is empty
Fri
Warmup
Est. 37 min
7 exercises
Arm Circles
3 Sets x 8 Reps
band - shoulder - top down behind neck
3 Sets x 8 Reps
band - shoulder - front open
3 Sets x 8 Reps
band - chest - pec close
3 Sets x 8 Reps
dead hang
3 Sets
scapular pullup
3 Sets x 8 Reps
Rowing
1 Set
