ianereed
Climbing
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The Climbing routine by ianereed is a 6 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
Core & Leg Day
Est time: 49 min
6 exercises
stability ball plank circles
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
hollow body routine
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bridge - Marching
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Bridge
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
