Stryd supplementals training

Plan Details

The Stryd supplementals training routine by Ianofebriano is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

If you have not done plyometrics before: - make sure that you are adequately warmed up - consider ad... Read More

If you have not done plyometrics before: - make sure that you are adequately warmed up - consider adding only one element at first (eg, the box jumps), and add each subsequent element every 1-2 weeks. Reps: - start with easily accomplished # of reps (4), progress 1 rep every month - except for box jumps, reps refer to each leg - only one set of each