brabuino
Rutina Tren Superior/Inferior
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Rutina Tren Superior/Inferior routine by brabuino is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Thu
Thu
Fri
Fri
Cuerpo superior 1
Est time: 79 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
03:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
