Rutina Tren Superior/Inferior
Bulking
Intermediate
Barbell
Plan Details
The Rutina Tren Superior/Inferior routine by brabuino is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Cuerpo superior 1
Est. 79 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 15 Reps
Dumbbell Concentration Curl
2 Sets x 15 Reps
Mon
Superior 1 (descarga)
Est. 48 min
7 exercises
Barbell Bench Press
2 Sets x 6 Reps
T Bar Row
2 Sets x 6 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets x 12 Reps
Tue
Inferior 1 (descarga)
Est. 38 min
7 exercises
Machine Leg Extension
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Barbell Hip Thrust
2 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Single-Leg Calf Raise
2 Sets x 6 Reps
Leg Raise
1 Set x 15 Reps
Hanging Leg Raise
1 Set x 15 Reps
Tue
Cuerpo inferior 1
Est. 69 min
7 exercises
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Leg Raise
2 Sets x 15 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Thu
Superior 2 (descarga)
Est. 48 min
7 exercises
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 6 Reps
Barbell Military Press
2 Sets x 6 Reps
Dumbbell Prone Incline Shrug
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Cable One-Arm Seated Row
2 Sets x 8 Reps
Barbell Curl
2 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Thu
Cuerpo superior 2
Est. 81 min
7 exercises
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Prone Incline Shrug
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Barbell Curl
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Fri
Cuerpo inferior 2
Est. 65 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Step-Up
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Plank
2 Sets
Barbell Ab Rollout (Kneeling)
2 Sets x 10 Reps
Fri
Inferior 2 (descarga)
Est. 36 min
6 exercises
Barbell Squat
2 Sets x 6 Reps
Barbell Hip Thrust
2 Sets x 8 Reps
Barbell Step-Up
2 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Plank
1 Set
Barbell Ab Rollout (Kneeling)
1 Set x 9 Reps
