62720931
Pete Workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Pete Workout routine by 62720931 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 1 Vertical focused
Est time: 61 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
