Pete Workout
Bulking
Beginner
Machine strength
Plan Details
The Pete Workout routine by 62720931 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Day 1 Vertical focused
Est. 61 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Day 2
Day 2 Horizontal focused
Est. 60 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Pendlay Row
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
