mellereiff
upper/lower split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The upper/lower split routine by mellereiff is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Wed
Thu
Sat
Sun
upper
Est time: 140 min
7 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Incline Bench Press
Chest
Sets
43
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
