ericabb
Bodybuilding-woman
Bulking
Advanced
Machine strength
Plan Details
The Bodybuilding-woman routine by ericabb is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
for those who don't really know how to start, the goal is 8-12 reps, when you always get 12 reps, in...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
push
Est time: 77 min
8 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:20
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