3 Day Core Superset Routine
Cutting
Intermediate
Body
Plan Details
The 3 Day Core Superset Routine routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a useful, 3-day core superset program do mix in to your strength training plan on the off days. What's great about this particular program, it offer short (15-23 minute) training sessions with different goals each day. Day 1 - 10 sets with all core exercises using only bodyweight. There are two supersets. Day 2 - Again, 10 sets but this time you will need a weight plate, barbell and cable machine. Expect a superset at the end. Day 3 - This 3rd day is a combo session, meaning you'll see bodyweight and machine-based exercises. 10 sets are required. Stay Strong Together, MICHAEL WOOD, CSCS Jwfit
Routine detail
Mon
New Workout
Est. 15 min
4 exercises
Crunch
6 Sets x 20,20,15,15,12,12 Reps
Plank
6 Sets
Side Plank
4 Sets
Bird Dog
4 Sets
Wed
New Workout
Est. 24 min
4 exercises
Barbell Ab Rollout (Kneeling)
4 Sets x 8 Reps
Barbell Ab Rollout
4 Sets x 8 Reps
Weight Plate Russian Twist
6 Sets x 25,25,20,20,15,15 Reps
Cable Kneeling Crunch
6 Sets x 12 Reps
Fri
New Workout
Est. 20 min
4 exercises
Cable Upward Chop
4 Sets x 12,12,10,10 Reps
Cable Rotational Crunch (Kneeling)
4 Sets x 12,12,10,10 Reps
Forearm Plank with Hip Abduction
6 Sets
V-Up
6 Sets x 12,12,10,10,8,8 Reps
