fayde
Basics
General
Beginner
Body
Plan Details
The Basics routine by fayde is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Upper Body
Est time: 30 min
10 exercises
Push-Up
Chest
Sets
2
Reps
13
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
2
Reps
13
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
13
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
13
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
13
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
13
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
1
Reps
13
Interval
00:00
Rest Time
00:00
Tuck Crunch
Abs
Sets
1
Reps
13
Interval
00:00
Rest Time
00:00
Sit-Up
Abs
Sets
1
Reps
13
Interval
00:00
Rest Time
00:00
Oblique Crunch
Abs
Sets
1
Reps
13
Interval
00:00
Rest Time
00:00
