Basics
General
Beginner
Body
Plan Details
The Basics routine by fayde is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body
Est. 30 min
10 exercises
Push-Up
2 Sets x 13 Reps
Cable Seated Row
2 Sets x 13 Reps
Dumbbell Shoulder Press
2 Sets x 13 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 13 Reps
Dumbbell Seated Bicep Curl
2 Sets x 13 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 13 Reps
Reverse Crunch
1 Set x 13 Reps
Tuck Crunch
1 Set x 13 Reps
Sit-Up
1 Set x 13 Reps
Oblique Crunch
1 Set x 13 Reps
Wed
Aerobics/Cardio
Est. 8 min
2 exercises
Sprint/Walk/Jog (141) x 6
1 Set
Burpee Pushups (no pyramid) (81)
3 Sets x 20 Reps
Fri
Lower Body
Est. 30 min
12 exercises
Dumbbell Deadlift
1 Set x 8 Reps
Reverse Crunch
1 Set x 13 Reps
Dumbbell Deadlift
1 Set x 8 Reps
Tuck Crunch
1 Set x 13 Reps
Dumbbell Bench Squat
1 Set x 8 Reps
Sit-Up
1 Set x 13 Reps
Dumbbell Bench Squat
1 Set x 8 Reps
Oblique Crunch
1 Set x 13 Reps
Stability Ball Wall Squat
2 Sets x 13 Reps
Stability Ball Hip Thrust
2 Sets x 13 Reps
Barbell Standing Calf Raise
2 Sets x 13 Reps
Hip Abduction
2 Sets x 8 Reps
