omaremam4
Toji Natural Hypertrophy - Stage 1
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Toji Natural Hypertrophy - Stage 1 routine by omaremam4 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is stage 1 of the routine made by natural hypertrophy on YouTube, all credit goes to him https:...
Mon
Wed
Fri
Day 1
Est time: 111 min
6 exercises
Push-Up
Chest
Sets
3
Reps
100
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
4
Reps
100
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
100
Interval
00:00
Rest Time
00:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
