4 day split - bulking

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The routine can be used during 3 or 4 days during the week. Personally, I work on it 4 days a week.
How to workout:
- Chest+Biceps=A
- Back+Shoulders=B
- Legs+Triceps=C

Week 1:
Day 1 -> A
Day 2 -> B
Day 3 -> C
Day 4 -> A

Week 2:
Day 1 -> B
Day 2 -> C
Day 3 -> A
Day 4 -> B

Etc..

Day 8
Day 8
Day 8

Back+Shoulders 7 exercises, 49 mins

Cable Lat Pulldown (Wide Grip)	5x6 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Barbell Rear Delt Row	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s

Chest+Biceps 7 exercises, 46 mins

Barbell Bench Press	5x6 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 0s
Push-Up	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell Alternating Seated Curl	3x8 reps	rest: 60s

Legs+Triceps 8 exercises, 54 mins

Barbell Squat	5x6 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Barbell Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s