Skinny to Big

Plan Details

The Skinny to Big routine by koinplaya is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Week 2: Add one set to both exercises in superset A1-A2 for days 1 to 3. Week 3: Add one set to both... Read More

Week 2: Add one set to both exercises in superset A1-A2 for days 1 to 3. Week 3: Add one set to both exercisesin in superset A1-A2 for days 1 to 3. Week 4: Add one set to both exercises in superset A1-A2 for days 1 to 3. Week 5: Follow week 1's rep/set protocol for superset A1-A2 for days 1 to 3, but use a heavier load. Strive to use more weight every week from here on out. Week 6: Same as week 2. Week 7: Same as week 3. Week 8: Same as week 4.