shaneledford
Push/Pull/Legs/Lagging
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Push/Pull/Legs/Lagging routine by shaneledford is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Day 6
Push
Est time: 52 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
