xcubano
training for T!
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The training for T! routine by xcubano is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Chest, Triceps, Abs
Est time: 71 min
12 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
00:00
Hanging Knee Raise
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
