Upper Body Focused
General
Intermediate
Dumbbell
Plan Details
The Upper Body Focused routine by dagittins is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper B
Est. 0 min
0 exercises
This day is empty
Wed
Lower
Est. 68 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
Fri
Upper A
Est. 0 min
0 exercises
This day is empty
