Stiffler07
Schultern - Spezial A
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Schultern - Spezial A routine by Stiffler07 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Tag 1
Est time: 35 min
7 exercises
Barbell Military Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
V Bar Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
