Full Body Circuit Plan

Plan Details

The Full Body Circuit Plan routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This circuit program focuses the majority of training on your upper body. There is, however, some mi... Read More

This circuit program focuses the majority of training on your upper body. There is, however, some minor lower body work too. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers. In addition, between training sessions (days 2 and 4) we have reserved for cardio. Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes. Session 3: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes. Session 5: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes. Sessions 2 and 4: Cardio Sessions Stay Strong Together, MICHAEL WOOD, CSCS JEFIT